How to Prevent Golf Blisters?
Golf might look like a low-impact sport, but if you’ve ever walked 18 holes or spent hours perfecting your swing, you know how tough it can be on your hands and feet. One of the most common issues golfers face? Golf blisters. These small but painful irritations can throw off your grip, distract your focus, and even sideline your game if they get bad enough.In this article, we’ll cover everything you need to know about golf blisters — what causes them, where they most often appear, how to treat them, and, most importantly, how to prevent golf blisters from happening in the first place with Body Glide’s trusted anti-chafing solutions.
What Causes Golf Blisters?
Blisters form due to friction, heat, and moisture — three things golfers regularly encounter. Whether it’s your glove rubbing against your palm, or your socks sliding in your shoes, repeated movement creates hot spots that can lead to painful fluid-filled bubbles.
Common culprits include:
- Improper grip or over-gripping the club.
- Worn-out gloves or poorly fitting gloves.
- New or ill-fitting golf shoes.
- Moisture from sweat, especially in warm weather.
- Walking long distances without proper sock and shoe support.
Most Common Places to Get Golf Blisters
Blisters can form just about anywhere there’s friction, but for golfers, the usual suspects include:
1. Hands and Fingers
The repetitive motion of swinging — especially with a tight grip or poor technique — can cause blisters on the:
- Inside of the thumb and index finger.
- Palms (especially the lead hand).
- Pinky finger knuckles.
2. Heels and Toes
Long walks on the course and hours in golf shoes can lead to:
- Heel blisters, especially if the shoe collar rubs.
- Toe blisters, caused by tight or stiff footwear.
- Ball-of-foot blisters from excess pressure or heat buildup.
How to Treat Golf Blisters
If you’ve already developed a blister, the goal is to reduce pain, prevent infection, and allow it to heal naturally. Here’s how:
- Clean the Area: Wash with soap and water. Don’t pop the blister if you can avoid it — the skin acts as a natural barrier against infection.
- Protect It: Use a sterile bandage, hydrocolloid blister pad, or moleskin to cushion the area.
- Reduce Friction: Avoid further rubbing. If you’re continuing to golf, apply a friction barrier like Foot Glide® or Body Glide® Original Balm around the area to protect adjacent skin.
- Keep It Dry: Moisture can delay healing. Change socks often and keep gloves dry if hand blisters are the issue.
- Monitor for Infection: If you notice redness, pus, or increased pain, see a doctor — it might be infected.
How to Prevent Golf Blisters
Prevention is where the real win lies. You can stop golf blisters before they start by preparing your skin and gear properly.
1. Use Body Glide® Before You Play
The easiest, most effective way to prevent golf blisters is with Body Glide® anti-chafing balms. Formulated to create a dry, invisible barrier on your skin, Body Glide reduces friction before it starts. Unlike petroleum-based products, it won’t trap heat or clog pores. Use these products:
- Body Glide® Original Balm – Great for hands and fingers.
- Body Glide® Foot Glide® – Designed specifically for feet and toes.
- Body Glide® For Her – Offers added moisturising ingredients for sensitive skin.
2. Wear the Right Gear
- Choose properly fitted gloves and rotate them often.
- Invest in high-quality golf shoes that support and move with your foot.
- Always wear moisture-wicking socks designed for long walks.
3. Practice Smart Habits
- Break in new shoes and gloves before game day.
- Reapply Body Glide during long rounds or especially hot days.
- Stretch and strengthen your hands — a looser grip often means less friction.
Keep Your Game Smooth
Golf should be about precision, strategy, and a little fun — not managing hand pain or limping through the back nine. With the right treatment and prevention strategies, you can stay ahead of golf blisters and keep your focus where it belongs: on the fairway.
Try Body Glide® today and experience why golfers everywhere trust it to stay blister-free, round after round.