Pickleball Chafing: Don’t Let Them Keep You Off The Court!
Blisters are a common issue for pickleball players of all levels, forming on hands, feet, and other areas where friction occurs. These painful nuisances can hinder your performance and enjoyment of the game.
What Causes Pickleball Chafing?
Blisters form when continuous pressure and friction rub against your skin. This friction can come from contact with another object or even from skin-on-skin contact. New players often experience blisters as their bodies adapt to the new movements and stresses of the sport. Veteran players may develop calluses, but blisters can still form underneath if not properly prevented.
Common Causes:
- Racket Friction: Constant and repetitive swings cause friction between your palm and the racket, especially with sweaty hands. Sweat leaves salty deposits that deteriorate the outermost skin layer, making it prone to blistering.
- Ill-Fitting Shoes: Shoes that don’t fit properly can cause excessive heat and sweat, promoting friction and leading to blisters.
Treating Pickleball Chafing
Blisters caused by friction usually heal on their own. It’s best not to pop a blister unless necessary, as this increases the risk of infection. If you must, use a sterilised needle to puncture and drain the blister, then clean the area and cover it with gauze and bandages. Use antibiotic ointment to prevent infection. If a blister worsens, seek medical attention.
Prevention is the Best Medicine!
The best way to prevent blisters is by choosing the right gear. Here are some tips:
- Grip Size: Ensure your racket grip fits your hand well, leaving minimal space. Consider using thicker grip tape if blisters start forming.
- Proper Footwear: Wear well-fitting shoes to reduce friction and heat buildup. Moisture-wicking socks can help keep your feet dry.
- Protective Gear: Wrapping affected areas or wearing gloves can relieve stress and friction.
- Body Glide® Balms: Applying Body Glide anti-chafing sticks can significantly reduce friction and chafing. These balms protect your skin’s outer layer, preventing blisters from forming.
- Sweat Management: Use towels, wristbands, and armbands to keep prone areas dry. This reduces moisture and friction.
Conclusion
Don’t let blisters and chafing keep you out of the game. Prevent them by choosing the right equipment and using Body Glide products. With the proper preparation, you can enjoy pickleball without discomfort and keep your skin in top condition. Stay on the court and play your best game!